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INDIVIDUALIZED THERAPY THAT OFFERS VALUABLE INSIGHTS, CHALLENGES GROWTH, AND BUILDS STRENGTH AND CONTROL.

I believe the work we do together is deeply collaborative—rooted in curiosity, honesty, and connection. Through this process, we’ll explore how your thoughts, emotions, and behaviors intertwine, and how understanding them can help you live with more clarity and fulfillment.

HOW WE WORK TOGETHER

Life can feel overwhelming when personal challenges collide with everyday demands. Whether you’re navigating addiction recovery, living with ADHD, experiencing shifts in mood, or adjusting to a major life transition, I am here to walk through it alongside you.

My collaborative approach allows you to make sense of what’s happening, discover practical tools, and create meaningful, sustainable change.

Therapy is a partnership. Our work is guided by a clear framework—grounded in your goals and adjusted as your needs evolve—so therapy feels both purposeful and responsive. 

Learn more about each of my specialty areas below.

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MOOD DISORDERS

Mood disorders can deeply impact how you think, feel, and move through daily life. Whether it’s depression, anxiety, or ongoing challenges with self-esteem, you may find it difficult to tolerate distress, regulate emotions, or feel at ease in yourself.

By providing a safe, non-judgmental space, I hope to help you better understand these patterns and begin creating lasting change.

    • Difficulty managing distress or overwhelming feelings

    • Struggles with emotional regulation and understanding emotions

    • Depression, sadness, or loss of interest in daily activities

    • Anxiety, worry, or restlessness

    • Low self-esteem and reduced sense of self-worth

  • Through compassionate, evidence-based approaches, we’ll work together to identify your emotional patterns and the barriers keeping you stuck. Therapy may include exploring the roots of your struggles, practicing new coping skills, and learning strategies for healthier emotional regulation. Each step is personalized to your needs, helping you build resilience and confidence.

  • Clients often find they are better able to tolerate difficult emotions, manage symptoms of depression and anxiety, and feel more in control of their inner world. Over time, this work can improve self-esteem, strengthen relationships, and create a greater sense of balance and fulfillment in daily life.

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LIFE TRANSITIONS

Career changes, shifts in relationships, parenthood, or loss, can bring both growth and challenge. These moments often stir up uncertainty, stress, or grief, and may leave you feeling ungrounded.

Therapy offers a supportive space to process change, navigate the emotions that arise, and find clarity as you move into your next chapter.

    • Adjusting to new roles or identities (such as parenthood or caregiving)

    • Navigating career changes or workplace stress

    • Coping with loss, grief, or unexpected life events

    • Managing relationship changes or endings

    • Feeling anxious, overwhelmed, or “stuck” during times of transition

  • Together, we’ll explore what this transition means for you and the emotions it brings up. Therapy may include processing grief or uncertainty, developing coping strategies, and identifying values and goals that guide your next steps. Each approach is tailored to meet you where you are, with support designed for your unique experience.

  • Together, we’ll explore what this transition means for you and the emotions it brings up. Therapy may include processing grief or uncertainty, developing coping strategies, and identifying values and goals that guide your next steps. Each approach is tailored to meet you where you are, with support designed for your unique experience.

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ADHD THERAPY & COACHING

Executive functioning skill-building serves the future and helps turn intentions into actions—the foundation of our treatment.

ADHD can make focus, time management, and emotional regulation feel overwhelming. But you don’t have to navigate it alone. Together, we’ll uncover what’s getting in your way and create personalized strategies to move forward.

Our work will strengthen executive functioning skills, reduce overwhelm, boost productivity, and support healthier relationships so you can find greater ease and balance in your daily life.

    • Poor executive functioning

    • Career burnout

    • Perfectionism

    • Anxiety and/or constant worrying

  • We’ll begin with an initial consultation to better understand your unique challenges and goals. From there, therapy focuses on developing personalized strategies, strengthening executive functioning skills, and practicing sustainable tools for daily balance and productivity.

  • Clients often experience reduced overwhelm, improved productivity, and healthier relationships. Over time, these shifts can create more confidence, clarity, and ease in both personal and professional life.

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ADDICTION & RECOVERY

Addiction can impact every part of life—your health, relationships, work, and sense of self. Seeking support is a powerful first step toward healing.

Therapy provides a safe and non-judgmental space to understand the roots of addictive patterns, build healthier coping skills, and create a path forward that aligns with your values and goals.

    • Struggles with substance use or compulsive behaviors

    • Difficulty managing cravings or triggers

    • Strained relationships due to addictive patterns

    • Feelings of shame, guilt, or low self-worth

    • Co-occurring challenges such as anxiety or depression

  • We use evidence-based approaches tailored to each individual’s needs, including:

    • Cognitive Behavioral Therapy (CBT): Identifying thought and behavior patterns that reinforce addiction

    • Dialectical Behavior Therapy (DBT): Strengthening skills for distress tolerance and emotional regulation

    • Mindfulness-Based Therapy: Building awareness and presence to reduce impulsivity

    • Motivational Interviewing: Enhancing motivation for change and goal-setting

    • Strengths-Based Therapy: Empowering you to recognize and build on your resilience and inner resources

  • Through this work, individuals often find a greater sense of control and freedom in their daily lives. Therapy can help reduce impulses, improve emotional regulation, repair relationships, and rebuild confidence, all supporting long-term recovery and a healthier, more balanced future.

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ASK ME ANYTHING

  • At this time, I am in-network with United HealthCare Insurance. I am Out of Network with all other insurance policies. 

    Before working together all insurance eligibility is confirmed and you are provided with a detailed explanation of benefits, including but not limited to, any co-payment responsibility. 

  • Yes, you will be provided a HIPPA compliant, private Zoom link for each session in order to foster a safe virtual environment. 

  • Sessions, including session time, are individualized to each person's need; however, sessions are typically 45 minutes. 

Ready to create meaningful change in your life?

I offer a complimentary 20-minute consultation, giving you space to ask questions and explore whether this feels like the right fit for you.

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